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Excessive Sweating
People who suffer from excessive sweating, in this condition the whole surface of the skin can be affected but usually it is limited to the palms of the hands, the soles of the feet, the armpits and the pubic area. Excessive sweating should be treated because sometimes the area becomes red, inflamed. What are the causes? Sweating increases in hot humid environment, with increased physical...
Sunburn results when the skin is exposed to more sun than its protective pigment melanin can handle it may only take 15 minutes of exposure for fair-skinned people to burn. Dark-skinned people can generally tolerate the sun for longer time, but regardless of skin type, repeated sun exposure leads to premature wrinkling of the skin and age spots. The best way to avoid sunburn is to shield skin...
Puberty & Girls
Puberty is the name for the time when your body begins to develop and change as you move from kid to a lady. Yes it is about developing breasts ..During this time, your body will grow fast and many changes will happen. It usually starts between ages 8 and 13 years in girls this wide range of age means that you will not grow at the same pace, a small pea like gland in the bottom of your...
Hygiene in puberty
During puberty many changes happen to your body, oil secretions increase in the skin and scalp, hair growth and distribution is different, sweating increase and you will notice your body odor! Letís talk about the most frequent problems that you may encounter during this stage and how to deal with them. Oily Hair At this stage of your life you may notice that your hair feels oiler than...
Healthy Eating
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Thus, healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, itís about feeling great, having more energy, and keeping yourself as healthy as possible. Actually by...
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